Actress Pooja Batra Aces Headstand Against Backdrop of Bora Bora


Bollywood stars typically endorse health and a wholesome life-style. From hitting the gymnasium to performing yoga, actors are all the time inspiring their followers and followers to place forth their A-game. Of the assorted yoga poses, some of the tough stances is the headstand or the sirsasana. However a number of B-town stars have confirmed that whereas the yoga pose might look difficult, all it wants is constant observe. Actor and yogini Pooja Batra Shah is the newest to ace the headstand.

Pooja posted a few photos of herself within the sirsasana pose on her Instagram account. Within the clicks, the actor is captured doing the headstand pose, which she carried out in opposition to the gorgeous backdrop of Bora Bora, an island in French Polynesia.

Check out the images:

Wearing black athleisure, Pooja has set main health targets. If you’re questioning how you can carry out this asana, it could be sensible so that you can take child steps and do less complicated asanas earlier than making an attempt this huge one. Within the headstand, your complete physique weight rests in your head and neck. You probably have neck ache or any associated subject, it could be advisable to skip the train or carry out it beneath the steerage of an professional. This asana can also be a no no for pregnant girls.

Earlier, Riddhima Kapoor Sahani had aced the headstand in the absolute best manner. Within the video, she was additionally seen grooving to the track Cha Cha Slide, whereas performing the train.

Watch the video:

Performing the headstand repeatedly comes with plenty of well being advantages. The train reduces stress, decreases fluid formation in legs, ft, and ankles, improves blood circulation to the top, scalp and eyes, and in addition eliminates waste from the physique. If individuals incorporate the headstand of their exercise routine, it may well enhance the main target and stability of the physique.

It’s suggested that if you’re a newbie, carry out this train in presence of a yoga professional.

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