Battled anxiety for 10-12 years of my career: Sachin Tendulkar | Cricket News – Times of India


NEW DELHI: Cricket legend Sachin Tendulkar on Sunday mentioned he battled anxiety for a serious a part of his 24-year-old profession earlier than realising that his pre-game quirks have been an necessary a part of his preparation.
Speaking about mental health, which has gained significance within the COVID instances with gamers spending a variety of time in bio-bubbles, Tendulkar mentioned acceptability is the important thing.
“Over a time period I realised that apart from making ready bodily for a sport, it’s important to put together your self mentally additionally. In my thoughts the match began lengthy earlier than I entered the bottom. The nervousness ranges have been very excessive,” Tendulkar mentioned in an interplay organised by Unacademy.

“I felt nervousness for 10-12 years, and had many sleepless nights earlier than a sport. In a while I began accepting that it was a part of my preparation. Then I made peace with the instances I used to be not capable of sleep at night time. I might begin doing one thing to maintain my thoughts snug.”
That “one thing” included shadow batting, watching TV and enjoying video video games within the wee hours of the day. Even making his morning cup of tea helped him put together for the sport.
“Making tea, ironing my garments additionally helped me put together for the sport. I might pack my bag the day earlier than the sport, my brother taught me all of it and it turned a behavior. I adopted the identical drill even within the final match I performed for India,” mentioned the 48-year-old, who retired after enjoying his two hundredth Check match in 2013.
Tendulkar mentioned a participant is sure to undergo ups and downs however it is very important settle for when one is feeling low.
“When there’s an damage, physios and medical doctors study you and diagnose what’s fallacious with you. Identical is the case with psychological well being. It’s regular for anybody to undergo ups and downs and while you hit these lows you want individuals round.
“Acceptability is the important thing right here. Not only for the participant, for individuals round him additionally. After you have accepted you begin in search of options.”
He emphasised that one can study from anybody, like he did from a lodge employees in Chennai throughout his enjoying days.
“That individual acquired me dosa within the room and after maintaining it on the desk, he provided recommendation. He identified that my elbow guard was proscribing my bat swing, which was truly the case. He helped me tackle that difficulty.”
Tendulkar additionally thanked the frontline staff for his or her tireless work ever for the reason that COVID-19 outbreak final yr. The champion batsman just lately recovered from the lethal virus.

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